Kefir diet: basics, pros and cons, menu

Kefir diet is considered strict.it implies a strict diet and strict restrictions on the menu.As a result, you can lose 10 kg in a week.The technique has limitations and, if used incorrectly, can cause harm to the body.It is recommended to consult your doctor before starting the diet.

How does the kefir diet work?

Kefir is made from milk and yeast.As a result of fermentation, the necessary environment for the life of beneficial bacteria is created.When they enter the body, they begin to clean the stomach and intestines, freeing them of excess fluids, toxins and nitrates.

• Normalization of the gastrointestinal tract ensures rapid digestion of any food.In this case, no fat deposits are observed.
• Kefir contains a lot of protein.This allows a person not to feel hungry for a long time.
• Kefir burns fat.This action provides calcium, in which the drink is rich.Thanks to this element, hormones are activated that burn fat effectively.
• If the kefir diet lasts more than a week, then it is recommended to supplement it with dietary products such as apples, buckwheat and cucumbers.They improve blood circulation, speed up metabolism and food is intensively converted into energy.
• Kefir improves health.As a result of its use, intestinal function is normalized, immunity is strengthened, cholesterol is reduced and the condition of hair, skin and nails is improved.
• Kefir is especially useful for the intestines.Kefir contains fermented milk and bifidobacteria similar to those found naturally in the human digestive system.Lactic acid bacteria restore the microflora, normalize peristalsis and prevent constipation.
• Due to the acceleration and normalization of metabolic processes in the intestines, kefir has a side effect of cleansing the skin.The excess amount of toxins it removes stops causing skin rashes and other cosmetic problems

A glass of kefir daily is enough to prevent digestive problems.

General rules

The kefir diet is based on the following principles:

• We use kefir with a fat content of 1.5% with a minimum shelf life and which contains a large number of beneficial bifidobacteria.
• The drink should be slightly warmed up.
• The diet can be supplemented with other low-calorie foods, excluding salt and sugar.
• A mono-diet on this fermented milk product should not last more than 3 days.
• To achieve the maximum effect, fasting days should be carried out before and after the diet.
• We eat small meals - 6 times a day.
• You need to smoothly leave such a food system, gradually reducing the proportion of kefir in the diet and increasing the amount of ordinary food.
• Dishes should be steamed, baked, boiled.

The daily volume of kefir is 1.5 liters.If dizziness, nausea and other negative reactions of the body appear, the dose should be reduced.You can follow this technique 2-3 times a year, not more often.

Authorized Products

While following the diet, you can eat the following foods:

• kefir, ayran, fermented baked milk, yogurt without additives.
• vegetables and greens (cabbage, cucumbers, carrots, olives, onions, green and red onions, corn, cilantro, basil, garlic, tomatoes, asparagus, celery, beets, lettuce, radishes, radishes, parsley, sweet peppers).
• fruits (avocado, figs, cantaloupe, grapefruit, cherries, watermelon, oranges, apples, nectarines, mangoes, lemons, limes, kiwi).
• berries (currants, gooseberries, grapes).
• mushrooms;
• nuts and dried fruits (peanuts, almonds, cashews, raisins, walnuts, pistachios, dates, flax seeds).
• cereals (buckwheat, brown rice, pearl barley, lentils, oatmeal).
• first class pasta;
• bran bread;
• dark chocolate;
• eggs;
• chicken, beef;
• pollock, flounder;
• green tea.

Prohibited Products

The following products are prohibited:

• Fizzy drinks?
• white bread, sliced bread.
• chips?
• cookies, sweets;
• salt, sugar, mayonnaise, ketchup.
• milk chocolate;
• ice cream;
• lamb, lard, pork;
• curd mass;
• sausages, sausages, smoked and boiled sausages.
• butter;
• unrefined vegetable oil;
• beer, vodka, white wine.

How can you replace kefir in your diet?

One of the options for replacing kefir during a diet is natural yogurt

• The kefir product is a substitute for kefir.No kefir yeast fungi are used for its preparation, but dry yeast.It does not cause the development of fermentation processes and therefore does not lead to the formation of gases.
• Acidophilus is a product that uses lactococci, lactic acidophilus and kefir mushroom starter.
• Biogurts and yogurts are a product obtained by fermentation of milk with a mixture of thermophilic lactic streptococci or acidophilic lactic bacilli.
• Ryazhenka is a fermented milk drink obtained by fermenting baked milk.
• Kumys drink is a thick drink made from horse milk.

Contraindications

• increased stomach acidity;
• allergic reaction to milk protein.
• cardiovascular system disorder.
• kidney and liver diseases;
• chronic diseases of internal organs.
• intestinal obstruction;
• pregnancy;
• breastfeeding period;
• age up to 16 years.

Disadvantages of the kefir diet

When following a kefir diet, symptoms such as:

• dizziness;
• irritable?
• diarrhea;
• headaches;
• nausea;
• reduced physical and mental activity.
• weakness

A nutritional system that uses kefir can cause chronic diseases to flare up.Because of this, only healthy people should follow it.

Kefir diet and exercise

Kefir is a light and quickly digestible product that can be consumed before training.

Kefir diet can be combined with physical activity:

• Going to the gym is recommended.
• dizziness;
• bike ride;
• do morning exercises.
• go for a jog

Physical activity is allowed if the person is in good health.It is not recommended to overload a weakened body, as this can cause fainting and other health problems.

Food choices

A minimalist diet will improve the functioning of the gastrointestinal tract and help you get rid of extra pounds.Fresh fruits and vegetables will provide a pleasant variety.

There are many diet options of different durations.

For 3 days

• For 3 days, only kefir is allowed.Other products are excluded.You should drink a glass of 1.5 liters of fermented milk drink every 3 hours.This interval can be increased or decreased, but the last dose should be consumed 3 hours before bedtime.In the meantime, it is recommended to drink water to reduce hunger.
• or for 3 days consume 1.5 liters of kefir and add fresh fruits and vegetables.Grapes and bananas are prohibited.
• or 1.5 liters of the drink is consumed every day for 3 days, while cheese, bran, oatmeal, vegetables and fruits are added to the diet.It is necessary to refuse water, replacing it with kefir.

For 7 days

Option #1

From Monday to Friday you must consume 1.5 liters of kefir:

• Monday: 5 small potato tubers, which we bake in the oven or boil in their skin.
• Tuesday: 100 g boiled chicken fillet.
• Wednesday: 150 g boiled beef.
• Thursday: 100 grams of low-fat boiled fish.
• Friday: any vegetables and fruits.
• Saturday: 2 liters of kefir.
• Sunday: unlimited mineral water.

Option No. 2

• First day: 3 baked potatoes, 0.5 liter of kefir.
• Second day: 300 grams of low-fat cottage cheese, 400 ml of fermented milk drink.
• Third day: 400 grams of fruit, 0.6 liters of kefir.
• Fourth day: 400 grams of boiled chicken breast, 0.5 liter of kefir.
• Day five: 0.4 liters of low-fat kefir, 300 grams of fresh vegetables (cucumbers, tomatoes, lettuce).
• Day six: 0.5 liter of mineral water.
• Day seven: 500 g of any fruit, 300 ml of kefir.

Option No. 3

Daily 1.5 liters of kefir and 2 kg of apples.Divide the volume into 6 parts and consume at equal intervals.

For 9 days

The technique consists of 3 cycles lasting 3 days.In this case, a strong feeling of hunger rarely occurs.You can lose 10 pounds.

Option #1

• First-third day.We drink only 2 liters of water and kefir every day.
• Fourth to sixth day.We drink kefir in unlimited quantities, 2 liters of fruit juice and eat light vegetable soup.
• Seventh to ninth day.We drink daily 1 liter of kefir, 0.5 liter of herbal tea with chamomile, rose, lemon balm and eat 400 grams of boiled chicken fillet.

Option No. 2

• In the first 3 days you are allowed to drink 1.5 liters of kefir and water.
• On the fourth to sixth day, eat 1.5 kilos of apples and drink 2 liters of water.
• On the seventh to ninth day, you can drink 1.5 liters of fermented milk drink and drink 1.5 liters of water.

Kefir diet dishes

Even the strictest diet has minor exceptions.For example, you can treat yourself to healthy oatmeal cookies.

You can also prepare dietary dishes using kefir.

Oatmeal cookies

Recipe No. 1

• kefir - 250 ml;
• honey - 2 tbsp.large.;
• butter - 30 g;
• oat flakes - 400 g;
• raisins - 150 g;
• a pinch of vanilla and cinnamon.

Put the oatmeal in a deep bowl, pour kefir and leave it for 30 minutes to rise.Raisins are poured with boiling water for 15 minutes to make them softer, after which they are dried with a paper towel.Add raisins, honey, vanilla, cinnamon to the prepared oatmeal and mix.The cookies are shaped so that they are not thin, placed on a baking sheet greased with butter and placed in a preheated oven for 20 minutes.

Recipe No. 2

• kefir - 200 ml;
• oat flakes - 250 g;
• plums - 100 g;
• a pinch of cinnamon and vanilla.

The flakes are lightly fried in a hot pan, thrown into a saucepan, kefir is added, mixed and left to rise for 30 minutes.Plums are washed in boiling water, cut and added to oatmeal.Add spices to the dough and mix, divide it into equal parts, form small cakes, put it on a baking sheet and put it in a preheated oven for 20 minutes.

Diet pancakes with kefir

Recipe No. 1

• kefir - 100 ml;
• oat flakes - 70 g;
• chicken egg - 1 pc.;
• honey - 2 tablespoons;
• baking powder - ¼ tsp.

Crushed oatmeal is mixed with kefir and left for 15 minutes.Add honey, baking powder and mix.The pancakes are fried in a non-stick pan without adding oil until they get a golden color.To reduce calories, you can use chopped oatmeal instead of flour.

Recipe No. 2

• kefir - 1 glass;
• chicken egg - 1 pc.;
• flour - 80 g;
• boiled water - 50 ml;
• soda - a pinch

Heat the kefir a little, add the soda and mix until foam appears on the surface.Pour in the beaten egg and water, beat until a homogeneous mass is formed.Add sifted flour in small amounts and knead the dough.You can add sweetener or honey.The result should be a thick mass.Fry the pancakes in a non-stick pan for 2 minutes, turn over and fry on the other side.

Pancakes with kefir

Improve your cooking skills and do it with love.Required:

• kefir - 0.5 l;
• chicken eggs - 2 pcs.;
• honey - 2 tbsp.large.;
• rye, buckwheat or oat flour - 1 cup.
• 0.5 tsp.soda;
• a pinch of salt.

Beat the chicken eggs and add honey, salt and flour mixed with soda, mix, pour in the fermented milk drink.Mix again until a homogeneous consistency is formed and fry the pancakes in a non-stick pan.It is recommended to serve this dish without additives, but you can fill the pancakes with fruit or low-fat cottage cheese with raisins.

Recipe No. 2

• kefir - 150 ml;
• mineral water - 150 ml.
• egg white - 2 pcs.;
• flour - 150 g.

The whites are separated from the yolks, we add mineral water and kefir and beat them.Add the flour and beat until there are no lumps.Pancakes are fried in a pan that has a non-stick coating.The dish can be supplemented with fresh berries, honey or fructose jam.

Recipe No. 3

• kefir - 250 ml;
• sweetener;
• flour - 150 g;
• a pinch of salt.

Add sweetener to kefir and beat.Add the flour, salt and beat them with the blender to get a homogeneous mass without lumps.Bake in a preheated pan.

In case of failure

To avoid a breakdown during your diet, you need to prepare properly.Nutritionists recommend 7 days before the diet to start gradually reducing the number of calories you consume: you can consume no more than 1400 kcal per day.

In addition, it is necessary to exclude harmful foods from the diet in advance.food should not contain salty, fried, sweet or baked goods, so that the body does not experience severe stress due to a sudden transition to a diet.The feeling of hunger should be reduced by drinking 250 ml of warm water or weak green tea.

If a breakdown occurs, then you need to resort to physical activity.It is recommended to go for a walk or jog.At home we drink a glass of kefir and return to the diet.After an analysis, the diet is extended for 1 day.In addition, you are allowed to have a cheat meal - a day when prohibited foods (chips, sausage, chocolate) can be included in the menu, but in limited quantities.

How to get off the kefir diet

For maximum effectiveness, diet should always be combined with physical activity.

Towards the end of the diet, a strong feeling of hunger can appear, so it is important not to break this period.You should come out of it gradually, introducing forbidden foods into your diet in minimal quantities.On the first day steamed vegetables, boiled fish and chicken and soups with chicken stock are allowed.

On the second day you can eat fresh vegetables, pasta, rice, potatoes.After dieting for several days, you should drink kefir in small amounts between meals, gradually reducing its amount and leaving it only for dinner.

If the need arises, the kefir diet can be repeated, but it is recommended to do this no more than once every 2-3 months.Many women, having lost a lot of weight, extend the diet for several days.This is prohibited, as health problems may arise.